Strong. Confident. Empowered.
YOU ARE THE FEMININE FORTRESS!
The lifestyle course that expands your health and happiness
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Lighter by Lifestyle
LBL is not a diet or a method, what I am offering you is a plan for life. It starts with a series of inspirational confidence building health & wellness courses. It ends with a shared community of strong, beautiful women stepping into their authentic selves
The Journey Ahead
“CHANGE IS A CHALLENGE.
YET, WITHIN THIS CHALLENGE LIES ONE OF THE GREATEST OPPORTUNITIES OF YOUR LIFE”
LIGHTER BY LIFESTYLE
Why don’t diets work? Simple! They deprive you of foods you like and create unsustainable lifestyles. My jam-packed 6 week weight loss course tackles this reality head-on. Using proven lifestyle strategies you get to love the food you eat, and love the life you’re living. Strong, confident, empowered, together we can manage whatever life throws your way. #TheFeminineFortress
Hi I’m Kirstin McKinnon!
I’m a certified health and wellness coach certified personal trainer and have a masters degree in advanced practice nursing. Lighter By Lifestyle is my life-changing weight loss course. At it’s core, LBL is single revolutionary idea: you do not need to be on a diet to lose weight!
For most women, weight gain is related to how we feel. And how we feel is a product of the heart and mind. The goal of Lighter By Lifestyle is to retrain the heart and mind, to create new habits, new ways of seeing and living that lead to a healthier happier lifestyle
LBL is a transformational plan for life. I want you to look and feel your best and to love the life you’re living. By joining the Lighter By Lifestyle community you are taking the important first step towards health and happiness. Welcome aboard!
KIRSTIN’S APPROACH TO WELLNESS IS TAILORED TO ACHIEVE LIFELONG RESULTS. SHE IS A COMPASSIONATE HIGHLY-QUALIFIED HEALTH CARE PRACTITIONER WHOSE EVIDENCE-BASED COURSE EMPOWERS YOU AS YOU CONFRONT LIFE’S INEVITABLE CHALLENGES
WHAT I HAVE LEARNED THROUGH THIS PROGRAM IS THAT A HEALTHY LIFESTYLE MAKES SENSE. IT’S EASY TO MAINTAIN AND I AM PROUD OF EVERY POUND I’VE LOST. LITTLE CHANGES WERE ALL I NEEDED AND NOW I FEEL HAPPIER AND HEALTHIER!
KIRSTIN’S WEIGHT LOSS PROGRAM IS SO DIFFERENT. IT’S LIKE I’M BEING BUILT UP FROM WITHIN. SHE HELPED ME FEEL SO MUCH MORE CONFIDENT, AND MADE ME BELIEVE THAT I COULD DO IT
I AM SO HAPPY TO HAVE MET KIRSTIN. SHE IS AMAZING, WARM AND INSPIRING! KIRSTIN’S COURSE MOTIVATES YOU TO KEEP ON TRACK. I FEEL LIKE SHE IS RIGHT THERE WITH ME AND THAT INSPIRES ME TO REACH MY GOALS
Since Taking Your Program I’ve Lost 35 Lbs! I Often Hear Your Voice Reminding Me About Snacks And Portion Size. So Now I Take The Time To Keep Nuts And Healthy Bars Handy So I Don’t Go Hungry. My Weight Loss Is Proof Your Lifestyle System Works. Thanks!
Feeling overwhelmed, unworthy or fearful of your goals? Join our supportive group of strong, confident, empowered women building the Feminine Fortress. Love the life you live!