Select Page

Strong. Confident. Empowered.

YOU ARE THE FEMININE FORTRESS!

The lifestyle course that expands your health and happiness

Join me!

LET’S GET YOU GOING!

Download my FREE visualization tool and begin creating your ideal mind body and life

INTRODUCING

Lighter by Lifestyle

LBL is not a diet or a method, what I am offering you is a plan for life. It starts with a series of inspirational confidence building health & wellness courses. It ends with a shared community of strong, beautiful women stepping into their authentic selves

The Journey Ahead

“CHANGE IS A CHALLENGE.
YET, WITHIN THIS CHALLENGE LIES ONE OF THE GREATEST OPPORTUNITIES OF YOUR LIFE”

Kirstin

LIGHTER BY LIFESTYLE

The Course

Why don’t diets work? Simple! They deprive you of foods you like and create unsustainable lifestyles. My jam-packed 6 week weight loss course tackles this reality head-on. Using proven lifestyle strategies you get to love the food you eat, and love the life you’re living. Strong, confident, empowered, together we can manage whatever life throws your way. #TheFeminineFortress

LEARN MORE

Hi I’m Kirstin McKinnon!

I’m a certified health and wellness coach certified personal trainer and have a masters degree in advanced practice nursing. Lighter By Lifestyle is my life-changing weight loss course. At it’s core, LBL is single revolutionary idea: you do not need to be on a diet to lose weight!

For most women, weight gain is related to how we feel. And how we feel is a product of the heart and mind. The goal of Lighter By Lifestyle is to retrain the heart and mind, to create new habits, new ways of seeing and living that lead to a healthier happier lifestyle

LBL is a transformational plan for life. I want you to look and feel your best and to love the life you’re living. By joining the Lighter By Lifestyle community you are taking the important first step towards health and happiness. Welcome aboard!

Testimonials

KIRSTIN’S APPROACH TO WELLNESS IS TAILORED TO ACHIEVE LIFELONG RESULTS. SHE IS A COMPASSIONATE HIGHLY-QUALIFIED HEALTH CARE PRACTITIONER WHOSE EVIDENCE-BASED COURSE EMPOWERS YOU AS YOU CONFRONT LIFE’S INEVITABLE CHALLENGES

BETH

WHAT I HAVE LEARNED THROUGH THIS PROGRAM IS THAT A HEALTHY LIFESTYLE MAKES SENSE. IT’S EASY TO MAINTAIN AND I AM PROUD OF EVERY POUND I’VE LOST. LITTLE CHANGES WERE ALL I NEEDED AND NOW I FEEL HAPPIER AND HEALTHIER!

JILL

KIRSTIN’S WEIGHT LOSS PROGRAM IS SO DIFFERENT. IT’S LIKE I’M BEING BUILT UP FROM WITHIN. SHE HELPED ME FEEL SO MUCH MORE CONFIDENT, AND MADE ME BELIEVE THAT I COULD DO IT

PAT

I AM SO HAPPY TO HAVE MET KIRSTIN. SHE IS AMAZING, WARM AND INSPIRING! KIRSTIN’S COURSE MOTIVATES YOU TO KEEP ON TRACK. I FEEL LIKE SHE IS RIGHT THERE WITH ME AND THAT INSPIRES ME TO REACH MY GOALS

BARRY

Since Taking Your Program I’ve Lost 35 Lbs! I Often Hear Your Voice Reminding Me About Snacks And Portion Size. So Now I Take The Time To Keep Nuts And Healthy Bars Handy So I Don’t Go Hungry. My Weight Loss Is Proof Your Lifestyle System Works. Thanks!

MEGAN

Stronger Together

Feeling overwhelmed, unworthy or fearful of your goals? Join our supportive group of strong, confident, empowered women building the Feminine Fortress. Love the life you live!

JOIN THE MOVEMENT

©KIRSTIN MCKINNON
DESIGNED & BUILT BY SWAG DESIGN FACTORY 
CONTENT (COPY): IAN ROBERT JONES 
PHOTOS: CHELSEA DAWN PHOTOGRAPHY 
PRIVACY POLICY

SITE
CONTACT & SUPPORT

 

 

GET MY FREE MINI COURSE - THE HABITS OF WEIGHT LOSS