Are you ready to feel better?
DO YOU WANT TO TRANSFORM
YOUR MIND, BODY AND LIFE?
Join a community of women on this journey so that you can have a stronger mindset, renewed health, and a whole new life!
COMING SEPTEMBER 2019!
Lighter By Lifestyle: A New Mind, Body, and Life
Lighter by Lifestyle is a 12-week healthy lifestyle coaching program for a new mind, body and life.
Kirstin will guide you through her 4-Pillar “Feminine Fortress” approach to creating a healthy lifestyle.
On this journey, you will develop inner strength so that you can experience a “lighter” life.
You will start by becoming a Fortress in Heart, Fortress in Mind, and Fortress in Lifestyle, to then become Lighter in Life!
The Journey Ahead
“CHANGE IS A CHALLENGE.
YET, WITHIN THIS CHALLENGE LIES ONE OF THE GREATEST OPPORTUNITIES OF YOUR LIFE”
LIGHTER BY LIFESTYLE
In this coaching program, you will get:
1. Expert information on how to create new habits and a healthy lifestyle that lasts
2. Belong to a strong community of women
3. Support from Kirstin and the entire LBL community!
Kirstin McKinnon, Health Coach, Personal Trainer, Master’s degree in advanced practice nursing
Kirstin McKinnon is a motivational health coach for women who are ready to get healthy
KIRSTIN’S APPROACH TO WELLNESS IS TAILORED TO ACHIEVE LIFELONG RESULTS. SHE IS A COMPASSIONATE HIGHLY-QUALIFIED HEALTH CARE PRACTITIONER WHOSE EVIDENCE-BASED COURSE EMPOWERS YOU AS YOU CONFRONT LIFE’S INEVITABLE CHALLENGES
WHAT I HAVE LEARNED THROUGH THIS PROGRAM IS THAT A HEALTHY LIFESTYLE MAKES SENSE. IT’S EASY TO MAINTAIN AND I AM PROUD OF EVERY POUND I’VE LOST. LITTLE CHANGES WERE ALL I NEEDED AND NOW I FEEL HAPPIER AND HEALTHIER!
KIRSTIN’S WEIGHT LOSS PROGRAM IS SO DIFFERENT. IT’S LIKE I’M BEING BUILT UP FROM WITHIN. SHE HELPED ME FEEL SO MUCH MORE CONFIDENT, AND MADE ME BELIEVE THAT I COULD DO IT
I AM SO HAPPY TO HAVE MET KIRSTIN. SHE IS AMAZING, WARM AND INSPIRING! KIRSTIN’S COURSE MOTIVATES YOU TO KEEP ON TRACK. I FEEL LIKE SHE IS RIGHT THERE WITH ME AND THAT INSPIRES ME TO REACH MY GOALS
Since Taking Your Program I’ve Lost 35 Lbs! I Often Hear Your Voice Reminding Me About Snacks And Portion Size. So Now I Take The Time To Keep Nuts And Healthy Bars Handy So I Don’t Go Hungry. My Weight Loss Is Proof Your Lifestyle System Works. Thanks!
Our Core Values:
Faith| guided by light with an wavering belief in what we do
Impact| serving and guiding others is our greatest sense of achievement.
Connection| we belong to something that matters…all of us.
Leadership| we have a duty to help others rise with an unquenchable fire
Investment| we do what it takes now to achieve what our future selves will thank us for
Striving| self growth of the mind and body is an every day task – period.
Sparking the joy| always strive for a smile…in yourself and for others.